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This is one of a 4-part series on the phases of the menstrual cycle. While I’ve ​posted before about how to support your period in more physical ways, this series is about the energetic of the phases of the cycle. THE BLOOD PHASE The blood phase of the menstrual cycle...

My ultimate goal in my work with all women is the same: whether a woman is trying to get pregnant, dealing with diminished health or chronic illness, a teen girl suffering from a painful period or even a woman just wanting to feel a bit more at ease as she...