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The Yin Phase is my favorite phase. Of course, we tend to feel really good after we bleed (as opposed to right before) , but I also feel it is often the most important when it comes to overall fertility.  Especially if you've been diagnosed with Unexplained Infertility, High FSH, Low...

If you've been following my IG or FB page, you're probably already aware of how important I feel it is to understand the phases of your cycle. It's my belief that the #1 most important aspect of connecting with your reproductive health and improving your fertility is to get familiar...

TO REWRITE YOUR FERTILITY STORY, YOU NEED A 'WOMB FIRST' APPROACH THAT ENCOMPASSES ALL 6 ELEMENTS OF A HEALTHY PREGNANCY The Six Elements of Healthy Fertility, #6: HOW The How can feel similar to asking “How am I showing up?”  In myself?  In my relationships?  In my work?  In my fertility...

TO REWRITE YOUR FERTILITY STORY, YOU NEED A 'WOMB FIRST' APPROACH THAT ENCOMPASSES ALL 6 ELEMENTS OF A HEALTHY PREGNANCY The Six Elements of Healthy Fertility, #5: WHY Why is a question that you may find yourself asking often. “Why me?” “Why NOT me?”  The WHY of your story also...

TO REWRITE YOUR FERTILITY STORY, YOU NEED A 'WOMB FIRST' APPROACH THAT ENCOMPASSES ALL 6 ELEMENTS OF A HEALTHY PREGNANCY The Six Elements of Healthy Fertility, #4: WHERE The element of Where is all about Embodied Presence. "Where" is within you and all around you. It begins when we recognize...