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I hope last week's musings on the Yin phase, which included when to start having sex, was helpful and supportive. This week we are going to explore the Qi Phase or ovulation.  Because we tend to live in a high-stress life (and this is certainly a high stress time), our Qi...

While there are many studies that prove that ancient womb wisdom, including acupuncture, plant medicine and womb massage do indeed promote fertility, many women still questions how and why they work. I’ve created this four-part post to familiarize you with each phase of your menstrual cycle. You will learn how...

This is one of a 4-part series on the phases of the menstrual cycle. While I’ve posted before about how to support ovulation during your Qi phase in more physical ways, this series is about the energetic of the phases of the cycle. THE QI PHASE The qi phase of...