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The Foundations of Fertility: Sleep I get so passionate about how fertility relates to EVERYTHING, that I have to occasionally remind myself to reign it back in and share the basics. I call these the Foundations of Fertility, the building blocks that must be solid and stable so that fertility can be...

The Yang Phase is the phase of our cycle, after ovulation, known as the luteal phase or the "two-week wait." During this phase,  our progesterone should be elevated, which will contribute to our temperature being higher than in the Yin Phase. ⁠ The Yang phase is especially important if you have...

I hope last week's musings on the Yin phase, which included when to start having sex, was helpful and supportive. This week we are going to explore the Qi Phase or ovulation.  Because we tend to live in a high-stress life (and this is certainly a high stress time), our Qi...

The Yin Phase is my favorite phase. Of course, we tend to feel really good after we bleed (as opposed to right before) , but I also feel it is often the most important when it comes to overall fertility.  Especially if you've been diagnosed with Unexplained Infertility, High FSH, Low...

If you've been following my IG or FB page, you're probably already aware of how important I feel it is to understand the phases of your cycle. It's my belief that the #1 most important aspect of connecting with your reproductive health and improving your fertility is to get familiar...