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The Yang Phase is the phase of our cycle, after ovulation, known as the luteal phase or the "two-week wait." During this phase,  our progesterone should be elevated, which will contribute to our temperature being higher than in the Yin Phase. ⁠ The Yang phase is especially important if you have...

Miscarriage can be such an emotionally, physically and spiritually taxing event, and I feel aware of wanting to be sure to approach it with the compassion and recognition of complexity that it deserves. While there are, of course, many physical actions you can take to support your body, which I...